結婚狂

fruit is not only necessary for the body of vitamins, minerals, phytonutrients can provide a rich, these different colors have different chemical functions. Recognizing color characteristics of fruits, you need a reasonable choice of food,lv2013新款目錄, lose weight on the pursuit of the MM's health is very good.

orange fruit

representatives orange lemon fruit, mangoes, oranges, papayas, persimmons, pineapple, oranges, etc., they all contain natural antioxidants β-carotene.

prevent this is by far the most effective ingredients viral activity, can improve the body's immune function. Citrus fruits and orange pigment and anti-cancer effect, its effect may be more than β-carotene. In addition, as the heart of the protective factor, common in green leafy vegetables in vitamin C and folic acid, the yellow fruit is also very rich.

red fruit

red fruits, including tomatoes, pomegranates, with its roots as a carotenoid with antioxidant effect. Can eliminate free radicals, inhibit cancer cell formation, improve human immunity. In addition, since most of the heat contained in the red fruit is very low, so can people eat healthy, Titaiqingying.

purple fruit

purple fruits contain can eliminate eye fatigue proanthocyanidins, this ingredient can enhance the elasticity of blood vessels, to prevent the accumulation of cholesterol, prevent cancer and atherosclerosis is the best ingredients. Its representatives fruits are grapes, blackberries, blueberries and plums. Compared to the light-colored fruits, dark purple fruit contains more vitamin C, can increase the body's resistance.

Furthermore,Understand the different colored fruits secrets to lose weight without hindrance, purple fruit potassium, magnesium, calcium and mineral content than normal fruit, organic acid salts of these ions are mostly present in the form of the fruits, for maintaining the ionic balance of the human body has a crucial effect.

green fruit

green fruits like green apples contain lutein or zeaxanthin,lv2013新款目錄, their antioxidant effects, as the film makes from injury, has a protective role in vision.

addition to color, we choose the fruit, you should also consider their own constitution. Body heat are advised pears, bananas, watermelons, melons and other fruits and cold side; physical side of the cold are advised to taste lychees, longan, cherry, chestnut, etc.; myocardial infarction, stroke patients should eat bananas, oranges, peaches and other help digest fruit, should not eat persimmons, apples and other fruits contain tannic acid; coronary heart disease, high cholesterol patients should eat hawthorn, citrus, grapefruit and other foods containing vitamin C and niacin fruits, can reduce blood fat and cholesterol.